UPCOMING EVENTS

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8 WEEK MINDFULNESS COURSES read more here.

ONLINE INTERACTIVE 8 WEEK MBSR MINDFULNESS COURSE OVER THE INTERNET SO ANYONE CAN JOIN FROM ANYWHERE AROUND THE WORLD. This is a live mindfulness course with group interaction at a specified time each week for 8 weeks. It is the same as the 8 week MBSR course that is run 'in person' but it is delivered online due to the Corona Virus.

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I am running Advanced Mindfulness Course 2 (currently online) for those who have done the 8 Week MBSR course followed by the Advanced Mindfulness Course 1. There will be an All Day event for this too.

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I am also teaching 1:1 classes over a tailor made Jitsi platform (which I find works better than Zoom). The classes can be tailored to reduce your specific stress, anxiety, pain or depression. If you would like to have a chat with me about this or mindfulness, please email me at info@clearandmindful.co.uk  Thanks Claire

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