UPCOMING EVENTS

 

MINDFULNESS AND TAI CHI DAY   Sunday 27th October 10-3.15pm in Oban

This day provides a solid introduction to mindfulness and particpants actually experience how mindfulness can help them.
There will be alternate sessions of mindfulness practices and Tai Chi. Tai chi is an ancient Chinese tradition that
involves a series of movements performed in a slow, focused manner connecting the mind and body. Tai Chi is movement done mindfully. 
Kevin Brown will be coming from Edinburgh to lead the Tai Chi. He has been practising and teaching Tai Chi for many years and is an excellent teacher.  

The cost is £50 (concessions for unemployed) for the course and tea and coffee and biscuits are provided. Particpants are requested to bring a packed lunch.

To enrol or for more information please call 01852 300 598 or 07786 327141.

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8 WEEK MINDFULNESS COURSES read more here.

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I am curently running an Advanced Mindfulness Course for those who have done the 8 Week MBSR course and there will be an All Day event for this too.

I am also teaching 1:1 classes. If you would like to have a chat with me about this or mindfulness, please call me on
01852 300598. Thanks Claire 

Menumenu