UPCOMING EVENTS

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8 WEEK MINDFULNESS COURSES read more here.

ONLINE INTERACTIVE 8 WEEK MBSR MINDFULNESS COURSE OVER THE INTERNET SO ANYONE CAN JOIN FROM ANYWHERE AROUND THE WORLD. This is a live mindfulness course with group interaction at a specified time each week for 8 weeks. It is the same as the 8 week MBSR course that is run 'in person' but it is delivered online due to the Corona Virus.
THE NEXT COURSE WILL BEGIN AT THE END OF JANUARY 2021. PLEASE NOTE YOUR INTEREST AS SOON AS POSSIBLE. THANK YOU

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I will be running Advanced Mindfulness Course 2 (currently online) in the spring 2021, for those who have done the 8 Week MBSR course followed by the Advanced Mindfulness Course 1. There will be an All Day event for this too.

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I am also teaching 1:1 classes over a tailor made Jitsi platform (which I find works better than Zoom). The classes can be tailored to reduce your specific stress, anxiety, pain or depression. If you would like to have a chat with me about this or mindfulness, please email me at info@clearandmindful.co.uk  Thanks Claire

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I will be running Advanced Mindfulness Course 3 in the autumn 2021, for those who have done the 8 Week MBSR course followed by the Advanced Mindfulness Course 1 and Advanced Mindfulness Course 2. There will be an All Day event for this too.

Menumenu