This is usually taught as a set of 6 gentle movement classes which include some mindfulness principles to help us be more present in our lives, reduce stress, anxiety, pain and be more relaxed.
All the movements are done in a way that suit you so, for example, if you have an injury or back problem you only do the movement in a safe way for you. The course will be tailored to your needs.
The classes teach participants to be more relaxed, to be able to cope with many of life’s difficulties and to learn to live with what we have to.
The classes involve gentle movements suitable for any age or ability. The movements can be done sitting down or standing and none of the movements are done lying down.
Participants will learn how to translate mindfulness into everyday life – to being in the present instead of getting caught up with our thoughts or worries.
This course is beneficial on its own or as a foundation for the 8 week MBSR course. Claire can conduct these classes in your own home or office space (local to Oban, Argyll) or you can come to her studio on Seil. If you are unable to attend due to ill health or location, Claire can conduct Mindful Movement classes by Skype or Facetime.
Call 01852 300073 for prices.