If you would like to speak to someone who has taken part in a mindfulness course to see if you think mindfulness can help you, then please ask me and I will contact some past partipants and I am sure someone will be happy to speak to you.
" I would thoroughly recommend this course to anyone. Having recently completed an online course with Claire (as well as previous face-to face courses) I can testify that the online access works really well and allows you to join in from the comfort of your own home which is a lovely experience. Very professionally run and highly confidential -don't hesitate to join in if you're unsure -you won't regret it!" R.S Argyll
"The online mindfulness course worked really well, no downside-definitely not second best-in some ways I preferred it" S.M Lochgilphead
MINDFULNESS TESTIMONIALS
"Life changing. Having spent a lifetime (and a fortune) learning and practicing various techniques from psychotherapy to medication and everything in between, this course brought the whole lot together - for the better. A real lightbulb moment and massive cog in the wheel of self discovery. I’m less aggressive, less reactive and far more aware of where my decision making comes from." S.M Oban
"I have just finished an eight week course in Mindfulness with Claire. It is amazing how it has not only helped, but actually changed for the better, how I now think and manage my thoughts, dealing with each issue that comes into my mind on a much kinder and compassionate level. It is really great to have moved out of "auto pilot" and truly be aware of what I am doing in the moment. Thank you Claire for your commitment with gentle understanding and kindness throughout the last eight weeks". N.M. Dunoon
"I have lived with physical pain for many years. The mindfulness course has eased it considerably. I am not in the same pain and I am not adding to it by worrying about it. This has been so helpful for me." S.S Oban
"This mindfulness course is without doubt life changing! Finishing the course I feel I have learnt so much that helps me keep calm, relaxed and focused in the midst of the daily challenges of busy life. If you were not sure whether to try it then my advice is definately do it!" R.S Oban
"I found the course extremely beneficial, not being in a good place when it started. It doesn't take much effort or time to feel the benefit but you have to put in regular practice. Claire has obviously sound knowledge and has a really easy way with her which helped everyone to feel at ease and allowed all to share their feelings and experiences". W.A Argyll
"You can tell it is a passion and not just a job for Claire. She is enthusiastic, encouraging and gentle and teaching comes naturally to her. Having lessons with her has been more beneficial to my life than I could have ever imagined. Everyone should learn mindfulness." A. L Argyll
"If you are considering doing the MBSR 8 week course then just do it! Everyone can benefit from it. You have to experience it. I strongly recommend it and it was beautifully delivered by Claire - Thank you!" A.M Argyll
"I can honestly say, the 8 week course has been life changing. I have been able to lower my blood pressure. I am so much calmer and less quick to anger. I am more patient and kinder to others and myself. I would definitetly recoomend this course to anyone seeking to de-stress, cope better with difficulties and live a healthier, calmer and happier life." M.A Argyll
"I recently completed the MBSR 8-week course. Before starting I was worried about the time investment, but from the very first minute, I realised that to the contrary it would be one of the best time investments I had ever made. I loved every session and have benefited hugely from Claire's knowledge, insight, wisdom and general loveliness. I was also apprehensive about taking such a class with others but there was nothing to worry about that either." C. W Argyll
"Thank you, Claire, for running these courses. You have a very gentle and probing way that allowed me to feel safe and comfortable to be able to share part of my story. Please continue!" S.W. Argyll
"Thank you Claire for your hardwork. I have found the course to be life changing." J. L Argyll
"I found the Mindfulness Course hugely beneficial in helping me to reflect, stop, breathe and gain some tools to deal with triggers for stress in my life. I continue to practice and the benefits continue to improve my life and my relationships. Claire's kindness and calm approach helped us as a group to engage with the learning from mindfulness, as well as gaining individually and collectively from the strong sense of support and kindness. Huge appreciation and gratitude to Claire for bringing the course to Mid Argyll". A.C Campbeltown
"Claire is blessed with an open, bright personality and friendliness that is required to engage with people at this level. She communicates well, which makes us more receptive to learn. She is a good teacher but more importantly is supportive and a good listener, which enables us to get the best out of the Mindfulness program. All in all she made it a thoroughly enjoyable experience, thank-you Claire." D. A Argyll
"I highly recommend the 8 Week Mindfulness Course with Claire. It opened up a new and deeper appreciation of how life can be lived and enjoyed more richly by paying attention to the present moment. I can see a difference in my attitude to lots of things. And sincerely thank you, Claire, for your lovely gentle, caring and patient approach to all of us". M.K Argyll
"I have recently finished the 8 week one to one Mindfulness course with Claire using Facetime as I live in Cornwall. It felt like we were in the same room and was not awkward at all. I have definitely felt the benefits of mindfulness in my daily life and this course has enabled me to achieve tackling some difficult situations. Claire has a gentle and intuitive way of teaching and she is always thorough in her approach to each class". K F Cornwall.
"It is evident in each class how much effort and time Claire has put into it. Her teaching and the handout sheets are very thorough. I highly recommend her as a teacher." A. R Argyll
"I feel much happier since doing mindfulness with Claire. My husband and family have noticed a big difference - they say I am more relaxed, I don't get worked up like I used to and that I am easier to be with! I can cope with a tricky member of my family (who used to press all my buttons) which has made life so much easier. Thank you so much indeed. G. R Argyll
"We are very lucky to have such a dedicated, competent teacher here in Argyll. I have completed a one-to-one course with Claire that was phenomenal. The amount of work that she put into the course to tailor it to my needs was evident. I think anyone would benefit from a course with her." S.T Argyll
"I have been fortunate enough to sit in on many & varied Mindfulness taster sessions but never have I experienced anything quite as effective as the one with Claire. She has a gift in presenting the method in a more accessible format than most & enabled me to change my own time spent practicing into a more effective time. The position of her 'studio' is just the most perfect spot & separation from all things technological helps step away from the world & sink into the practice. I can't recommend her as a teacher more highly. " G. P York
"My home life and my relationshop have improved dramatically and my husband says "Thank you, Thank you, Thank you!!" I can cope with difficulties that I struggled with previously" R. T Argyll
"Difficulties that used to stress me out I can now let go. I am not so affected by things that used to wind me up. This is better for me and my family. I can appreciate the small things in life which makes the day more pleasant. Claire is gentle and an inspiration and a great teacher." S. L Argyll
"I have benefited in so many ways from learning mindfulnes from Claire. What has been particularly helpful for me has been exploring difficult communications - it has transformed a very problematic relationship. Due to communicating differently the relationship has dramatically improved for which I am extremely grateful. Thank you Claire." S.L London
"Claire has a lovely manner, gentle yet clear, inviting an exploration of moment to moment awareness which is very helpful. " K.M Argyll
"My life is richer from practising mindfulness. Thank you Claire for your clear and kind teaching." T.S Wales
"My Chronic Fatigue has greatly improved since doing Claire's mindfulness class. I am much more aware and can see when I am going downhill and I know what to do to stop that happening. I am very grateful. Claire's gentle approach is wonderful." T. P Argyll
"I really enjoyed my first introductory Mindfulness session with Claire. She was clear and attentive and I found her instruction simple to follow. It was easy to keep focussed throughout, and the feeling of relaxation and wellbeing at the end of the class was extremely rewarding. I feel very encouraged to be able to apply her Mindfulness practise into my everyday life, with increasingly positive results!" K. Bevan, Cornwall
"I have really enjoyed the Mindful Movement classes. I noticed I was more relaxed even after the 1st one hour class and each class thereafter has helped me to be calmer and appreciate the small things in my life. Claire has inspired me to continue with mindfulness and it definitely helps me in my life. " L.B London
"A welcome escape from the rush of daily life, Claire taught me tools to make that life less manic on return. A friendly teacher and great introduction to mindfulness". O.P London