Claire provides a supportive environment in which you can learn lifelong skills to reduce stress and pain and enjoy your life to the full.
Attending Mindfulness Courses in Scotland or Mindfulness Distance Learning:-
See below for mindfulness classes in Scotland. If you are unable to attend, Claire also teaches mindfulness classes via Skype and Facetime which has proved to be very effective and participants have said it is very helpful as Claire can concentrate on their specific issues - pain, stress, depression or OCD etc.
Please call 01852 300073 or email to book a place.
Claire offers a number of different classes but the one she recommends most if you really want to integrate mindfulness into your life is the 8 week MBSR course designed by Jon Kabat-Zinn.
8 week MBSR course Argyll, Scotland
This course, designed by Jon Kabat-Zinn is considered to be the gold standard of mindfulness courses.
Charity Event Oban
Mindful Movement Class in Oban and on Seil Island
Mindfulness Taster Class in Oban and on Seil Island
One to One or 1:2 Classes Argyll :-
Claire offers One to One sessions or she can give classes to two participants at the same time. These classes can be taught in your own home or office space (local to Oban, Argyll) or you can come to Claire's studio on Seil.
One to One (or 1:2) Stress Reduction Course Tailored to work with your specific stress.
One to One (or 1:2) Pain Reduction Course Tailored to work with your specific pain.
One to One (or 1:2) Reducing Work Related Stress Tailored to work with your specific stress.
One to One (or 1:2) Mindfulness Meditation Class Tailored to your needs.
One to One (or 1:2) Mindful Movement Class Tailored to your needs.
Mindfulness in Business in Oban and Seil. Tailored to your needs.
Distance Learning by Phone or Skype or Facetime
For those unable to come to a class, perhaps due to illness, location or work hours.
Mindfulness Retreats - 2017 and 2018
Claire adheres to appropriate professional and ethical boundaries and frameworks in her work as a mindfulness teacher and adheres to the UK Network for Mindfulness-Based Teachers Good practice guidelines for teaching mindfulness-based courses and to the Ethical Guidelines developed at the University of Massachusetts CFM.